By focusing on balance training and exercises, seniors can:
Reduce the risk of falls
Enhance mobility and independence
Strengthen muscles and improve coordination
Improve Cognitive health
Boost confidence and quality of life
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Top 5 Memory Games for Seniors
A certain degree of memory loss or forgetfulness is typically a normal part of aging—but this shouldn’t be confused with a disease like Alzheimer’s, which would usually result in much more than simple forgetfulness. To help offset or improve this age-related forgetfulness in an aging adult, some games and activities can help keep the mind […]
Treating Malnutrition in Elderly
Recognizing Malnutrition Risks Malnutrition in seniors is underrecognized and undertreated. In the US, more than $51 billion is spent annually on health care costs associated with disease-related malnutrition in older adults. Many factors contribute to increased risks in elderly populations, from limited resources to health conditions. How do lifestyle and community affect nutrition? What can […]