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Category: Health & Wellbeing

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Creating a Morning Routine for Seniors

Senior wearing pink sleep mask resting peacefully in bed during relaxed morning routine

How the day begins often sets the tone for everything that follows. For seniors, a thoughtful morning routine can promote wellness, support independence, and add joy to everyday life. A consistent routine offers structure, boosts energy, and builds confidence, especially in the right environment. In a community setting designed for both independence and care, mornings […]

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Is It OK to Leave an Elderly Person Alone?

Senior sitting in armchair by window in bright living room with flowers and family photos nearby

Caring for an aging parent or loved one comes with tough decisions—especially when it comes to safety and independence. One of the most common and complicated questions is: Is it OK to leave them alone? The answer depends on their physical, emotional, and cognitive needs. Some older adults can live independently with minimal check-ins. Others […]

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7 Great Osteoporosis Exercises for Seniors

An older adult man practicing with an exercise band supervised by a nurse.

Low-impact, strength-building movements that support bone density, balance, and flexibility are ideal. At Parsons House Preston Hollow, we encourage older adults to stay active through safe and effective exercises that help maintain independence and reduce the risk of falls. In this guide, we’ll explore seven osteoporosis-friendly exercises and offer tips to help you incorporate them […]

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Fun Board Games for Seniors

Older adults gathered around a table playing a board game with tea.

Board games that are fun, social, and mentally engaging are ideal choices for older adults, and today’s options offer something for everyone. Whether it’s reminiscing over a childhood favorite or trying a new challenge with friends, board games offer more than entertainment. They support cognitive health, foster connection, and bring joy through friendly competition or […]

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What Is Continuity Theory in Aging?

A senior couple enjoying each other's company, sharing a warm and familiar moment together.

Aging is a natural part of life that we all experience.. But have you ever wondered why some seniors seem to thrive emotionally and socially as they age, while others struggle with abrupt changes? The continuity theory of normal aging offers a fascinating perspective on the differences between these outcomes. The theory suggests that maintaining […]

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Brain Fog in the Elderly: Causes, Symptoms, & Solutions

A senior looking frustrated, with their hands on their temples, struggling with brain fog.

As we age, it’s normal to notice little changes in how quickly we recall names or process information. But when everyday forgetfulness feels more like a mental cloud than the occasional “senior moment,” it might be due to brain fog. It can leave you feeling sluggish, unfocused, and mentally disconnected.. Brain fog can stem from […]

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Activities For Seniors With Limited Mobility

A daughter guides her older adult mom with a walker through a sensory garden.

Engaging in regular activities is essential for overall health and well-being at any age. For older adults with limited mobility, activities might need slight adaptations, but this doesn’t mean opportunities for enjoyment, connection, and growth are out of reach. Activities tailored to physical abilities can help boost mental, emotional, and physical health while fostering a […]

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How Does Diabetes Affect the Elderly?

A nurse helps their elderly patient check their blood sugar levels by pricking their finger with a blood glucose meter.

Diabetes is a health condition that affects as many as 11% of Americans. Diabetes occurs when the body struggles to regulate blood sugar levels properly. This disease can lead to a variety of negative health outcomes, but can be managed with a combination of insulin medication and lifestyle changes.  Some effects of diabetes on older […]

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