Low-impact, strength-building movements that support bone density, balance, and flexibility are ideal. At Parsons House Preston Hollow, we encourage older adults to stay active through safe and effective exercises that help maintain independence and reduce the risk of falls. In this guide, we’ll explore seven osteoporosis-friendly exercises and offer tips to help you incorporate them […]
Leg muscle weakness is a common concern for many older adults and can affect independence, confidence, and day-to-day mobility. As we age, it’s normal to experience changes in muscle strength, but noticeable or sudden weakness in the legs may signal an underlying issue that requires attention. Leg muscle weakness in older adults is often linked […]
Board games that are fun, social, and mentally engaging are ideal choices for older adults, and today’s options offer something for everyone. Whether it’s reminiscing over a childhood favorite or trying a new challenge with friends, board games offer more than entertainment. They support cognitive health, foster connection, and bring joy through friendly competition or […]
Aging is a natural part of life that we all experience.. But have you ever wondered why some seniors seem to thrive emotionally and socially as they age, while others struggle with abrupt changes? The continuity theory of normal aging offers a fascinating perspective on the differences between these outcomes. The theory suggests that maintaining […]
As we age, it’s normal to notice little changes in how quickly we recall names or process information. But when everyday forgetfulness feels more like a mental cloud than the occasional “senior moment,” it might be due to brain fog. It can leave you feeling sluggish, unfocused, and mentally disconnected.. Brain fog can stem from […]
Engaging in regular activities is essential for overall health and well-being at any age. For older adults with limited mobility, activities might need slight adaptations, but this doesn’t mean opportunities for enjoyment, connection, and growth are out of reach. Activities tailored to physical abilities can help boost mental, emotional, and physical health while fostering a […]
By focusing on balance training and exercises, seniors can:
Reduce the risk of falls
Enhance mobility and independence
Strengthen muscles and improve coordination
Improve Cognitive health
Boost confidence and quality of life
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Diabetes is a health condition that affects as many as 11% of Americans. Diabetes occurs when the body struggles to regulate blood sugar levels properly. This disease can lead to a variety of negative health outcomes, but can be managed with a combination of insulin medication and lifestyle changes. Some effects of diabetes on older […]
Aging gracefully is about more than just adding years to life—it’s about adding life to years. Seniors face unique challenges when it comes to maintaining a robust immune system. With the right approach, it’s possible to bolster the body’s defenses and enjoy every moment to the fullest, whether for yourself or a loved one enjoying […]
As we get older, our bodies and minds experience changes that can affect our daily lives in various ways. One common problem among seniors is a decline in working memory, which can lead to difficulties with focus, organization, and completing tasks. Poor working memory can be caused by genetics, brain structure, environmental factors, lifestyle choices, […]
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