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Creating a Morning Routine for Seniors

Senior wearing pink sleep mask resting peacefully in bed during relaxed morning routine

How the day begins often sets the tone for everything that follows. For seniors, a thoughtful morning routine can promote wellness, support independence, and add joy to everyday life. A consistent routine offers structure, boosts energy, and builds confidence, especially in the right environment. In a community setting designed for both independence and care, mornings […]

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Is It OK to Leave an Elderly Person Alone?

Senior sitting in armchair by window in bright living room with flowers and family photos nearby

Caring for an aging parent or loved one comes with tough decisions—especially when it comes to safety and independence. One of the most common and complicated questions is: Is it OK to leave them alone? The answer depends on their physical, emotional, and cognitive needs. Some older adults can live independently with minimal check-ins. Others […]

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What Is the FAST Scale for Dementia?

Young hands hold senior hands comfortingly after a dementia diagnosis.

When your loved one is diagnosed with dementia, one of the most overwhelming challenges is understanding the condition’s progression and determining how best to care for them. The FAST Scale (Functional Assessment Staging Test) is a simple yet effective tool designed to help families and caregivers understand the different stages of dementia, paving the way […]

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Tips for Downsizing & Decluttering for Seniors

A senior couple happily holds up the keys to their new room in their community.

Making the decision to downsize and move to a senior living community is a pivotal step in life. It’s not just about letting go of physical belongings—it’s about creating an environment that nurtures comfort, personal growth, and joy. For seniors, this process can feel both exciting and overwhelming. We understand these challenges and are here […]

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What to Do When Assisted Living Isn’t Enough

A male nurse speaking to an older female in an assisted living community.

Assisted living offers valuable support for older adults who need help with daily activities, but it may not meet every long-term need. As health conditions progress, some individuals require more specialized or intensive care. When assisted living is no longer enough, options like memory care, skilled nursing, or long-term care facilities can provide the higher […]

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7 Great Osteoporosis Exercises for Seniors

An older adult man practicing with an exercise band supervised by a nurse.

Low-impact, strength-building movements that support bone density, balance, and flexibility are ideal. At Parsons House Preston Hollow, we encourage older adults to stay active through safe and effective exercises that help maintain independence and reduce the risk of falls. In this guide, we’ll explore seven osteoporosis-friendly exercises and offer tips to help you incorporate them […]

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Fun Board Games for Seniors

Older adults gathered around a table playing a board game with tea.

Board games that are fun, social, and mentally engaging are ideal choices for older adults, and today’s options offer something for everyone. Whether it’s reminiscing over a childhood favorite or trying a new challenge with friends, board games offer more than entertainment. They support cognitive health, foster connection, and bring joy through friendly competition or […]

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What Is Continuity Theory in Aging?

A senior couple enjoying each other's company, sharing a warm and familiar moment together.

Aging is a natural part of life that we all experience.. But have you ever wondered why some seniors seem to thrive emotionally and socially as they age, while others struggle with abrupt changes? The continuity theory of normal aging offers a fascinating perspective on the differences between these outcomes. The theory suggests that maintaining […]

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Brain Fog in the Elderly: Causes, Symptoms, & Solutions

A senior looking frustrated, with their hands on their temples, struggling with brain fog.

As we age, it’s normal to notice little changes in how quickly we recall names or process information. But when everyday forgetfulness feels more like a mental cloud than the occasional “senior moment,” it might be due to brain fog. It can leave you feeling sluggish, unfocused, and mentally disconnected.. Brain fog can stem from […]

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