Diabetes is a health condition that affects as many as 11% of Americans. Diabetes occurs when the body struggles to regulate blood sugar levels properly. This disease can lead to a variety of negative health outcomes, but can be managed with a combination of insulin medication and lifestyle changes. Some effects of diabetes on older […]
Eating a healthy, balanced diet isn’t only to prevent malnutrition in seniors. It’s also an excellent tool for helping them manage their diabetes and live as healthy of a life as possible. This is a significant reason why it’s important to find a senior living community with a team who truly cares about its residents. […]
Leg muscle weakness is a common concern for many older adults and can affect independence, confidence, and day-to-day mobility. As we age, it’s normal to experience changes in muscle strength, but noticeable or sudden weakness in the legs may signal an underlying issue that requires attention. Leg muscle weakness in older adults is often linked […]
As we age, it’s normal to notice little changes in how quickly we recall names or process information. But when everyday forgetfulness feels more like a mental cloud than the occasional “senior moment,” it might be due to brain fog. It can leave you feeling sluggish, unfocused, and mentally disconnected.. Brain fog can stem from […]
By focusing on balance training and exercises, seniors can:
Reduce the risk of falls
Enhance mobility and independence
Strengthen muscles and improve coordination
Improve Cognitive health
Boost confidence and quality of life
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Alzheimer’s disease is a progressive neurological disorder that impacts an individual’s memory, cognitive functions, and eventually the ability to perform even simple daily tasks. Approximately 6.9 million Americans over 65 have Alzheimer’s, and the numbers are rising, prompting necessary discussions around the condition, including its impact and legal classification. Alzheimer’s is a disability, though what […]
The Importance of Social Health Fostering relationships is essential for healthy living. Even people who feel comfortable living independently can suffer from loneliness. Older adults have a greater risk of social isolation. Almost ⅓ of adults 45 and older feel lonely, and nearly ¼ of adults 65 and older are considered isolated. Sadly, the health […]
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